“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

“Muscle tension can be a trigger for tension headaches,” says Zemenides. “Typically tension-type headaches are characterised ...

"Muscle tension can be a trigger for tension headaches ," says Zemenides. "Typically tension-type headaches are characterised ...

Chiropractic care offers safe and effective treatment for musculoskeletal conditions, particularly low back pain, neck pain, ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is your new secret weapon! This short video is dedicated to yoga for people ...

“There’s also emotional side effects of chronic stress,” highlights Zemenides. “So, you might find yourself feeling irritable ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.

Enter the LiberNovo Omni — a revolution in ergonomic design, engineered for the people shaping the digital age. Unlike ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...