A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Alban Orin Coaching, led by certified Master Instructor in Oxygen Advantage and Buteyko breathing methods Alban Orin, has announced the launch of certified functional breathing workshops across France ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Is it an achievable goal to remain mentally sharp while aging, or is it a pipe dream? It’s entirely possible if you cultivate ...

enabling cognitive reserve to favourably influence cognitive functioning.6 As such, metacognitive strategy training, which aims to bolster these vital skills, holds dual value: serving both ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

O objetivo deste estudo foi investigar o efeito de um programa de literatura no desenvolvimento de habilidades emocionais e motoras de alunos de 10 a 12 anos na modalidade voleibol. Participaram da ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...