While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

When he first told his wife, who has a U.S. green card, that he was thinking of “self-deporting” back to his home state of ...

Consider what it’s like for teens to know they're being watched all the time by parents and peers, and to believe their every ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

Serenium Therapy and Wellness in New Jersey launches a 30-day digital detox to help reduce phone, wearable and social media overuse.

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

Anxiety often gets brushed off as something that lives entirely in your head, but that’s far from the truth. When anxiety ...

Chronic absenteeism in schools has been an issue since the COVID-19 pandemic in 2020, according to the Michigan Department of ...

Here are some of the main things you might want to bear in mind if you are keen on being able to cope with chronic anxiety.