Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Whether your financial target is to get to $500,000 or $5 million, MarketWatch has created a seven-day challenge with expert ideas to help you get there faster in 2026.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you remained a buyer on dips, as has been suggested in a recent set of letters, you got a chance to get in at lower levels on the Nifty as the market pulled up from lower levels of the week (25,801 ...

Research shows adults can grow new neurons throughout life — and these workouts strengthen that process. (Image: Pexels) For years, scientists assumed that the brain stopped producing new cells ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...