You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The holidays can be triggering because being around family can be hard. Here are 5 steps to setting boundaries with family ...

Whether it’s the weaponization of the economy, the future of your health care, or more personal threats to you and your family members, coping techniques are in order. Listening to music also made the ...

If you’re starting to feel more depressed and less motivated now that the sun is setting sooner, you’re not alone.

SOME PEOPLE MAY EXPERIENCE WHAT THEY CALL SEASONAL AFFECTIVE DISORDER. OUR OWN ALYSSA MUNOZ JOINS US IN THE STUDIO THIS ...

Resilience grows in ordinary moments. These seven playful, low-lift activities help kids practice coping, confidence and ...

Women-only social clubs are on the rise, not as elite enclaves, but as meaningful sanctuaries of creativity, identity and ...

We provide individual and group services using a personalized, holistic care to individuals like you who are looking to improve their emotional, cognitive, and behavioral health. At our practice, we ...

What started three years ago as a pilot effort has grown into Driscoll’s School-Based Mental Health Program, a thriving ...

Cork's Place, a children's grief center in Tri-Cities, has been providing essential support to kids dealing with loss for over 20 years. The center, part of Tri-Cities ...