A 72-year-old Pilates instructor reveals the core workout routine that keeps her stronger now than she was at 40.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

Engage your core and roll your shoulders down and back to the starting position. Pull your body up toward the bar, leading ...

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Fitness ‘This standing abs sequence challenges your core through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there’s one thing actress Jennifer Aniston has learned about staying strong over time, it’s that small ...

Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts Not squats or lunges — this is the simple Pilates exercise I use to build ...

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When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE’S NO SHORTAGE of reasons to ...