How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Massive college football fight leads to suspensions for more than two dozen players Bagpipers claim world record with AC/DC's ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...