Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first ...

Improve flexibility with this 10-minute morning yoga flow. A slow and stretchy practice to tune into your body, warm up your ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...

Gather round and gaze up, cosmic kids, the annual Perseid meteor shower peaks tonight. In previous years, the Perseid shower has produced as many as 40-50 visible meteors per hour at its peak.

Will tearing apart the legion of evildoers be as joyful during hour six as it is during this glorious prelude? It's tough to say for sure. But if nothing else, the '90s-themed arcade-style brawler ...

Ciara is embracing the way her body changed after welcoming children into the world. “This moment is about dropping your skinhibitions,” Ciara shared in the sponsored post. “You all know I am a mom of ...

Ciara is having a body party. The "Level Up" singer recently bared the scars left over from her pregnancies with kids Future Zahir, 11, Sienna Princess, 8, Win Harrison, 5, and Amora Princess, 19 ...

After almost 20 years of the MCU's dominance—where characters like Gamora and Groot have miraculously become household names and command the careers of A-list actors—we've suddenly found ourselves in ...