DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
"The format of this group is psycho-educational. It is an on-going class with 4 modules of skills including Mindfulness, Distress Tolerance, Interpersonal Skills and Emotion Regulation. It is a year ...
If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.
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