This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The actress reflects on how her time on the reality series "rekindled [her] love for dance" and shares other takeaways and ...

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...