Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Need inspiration for where to take the kids? Planning a girls‘ night or a solo date? Check out these events around town for ideas.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Katy, Texas – Learning TikTok dances isn’t just for your living room anymore! At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity. Exercise is one of the first things that gets sacrificed when ...

The new must-try workout is courtesy of a children's dance routine. File photo: iStock This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Every week music, singing and laughter emanates from the Cannington Community Education Support Centre as students take part in dance lessons. It is clear to see the joy the lessons bring to ...

Denver, CO Leap Dance Studio offers ballet, tap, jazz, hip hop, pointe, lyrical and creative movement to ages 3-18 at multiple locations throughout Denver. Our studio was established in 2010 by ...