If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Stiff or achy joints are often associated with ageing, but you don't need to expect - or put up with - a loss of mobility. By taking care of your joints and paying attention to how you move your body ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself ...

The Banque de France, the ACPR and the AMF have reportedly launched a first system-wide stress test on interconnections within the financial system. The Banque de France, the Autorité de Contrôle ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Exercise benefits: It’s the experience of exercise, not just the act, that appears to shape its power to boost mental health (Image: Pexels) It is often said: move more, feel better. But new research ...