While using a physical calendar tends to promote more productivity in the average person’s life, if it’s hung up in the ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Atlanta mom Amanda James’ heart shattered when her soon-to-be 11-year-old uttered the words: “Mom, I don’t have to have a birthday party this year.” ...

The analysis looked at three major drivers of stress eating: mental distress, obesity rates, and fast food availability across all 50 states. Louisiana scored 96.83, more than four times higher than ...

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Wednesday marks National Stress Awareness Day, and Licensed Clinical Social Worker, Sarah Kaiser joined Afternoon Drive to ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

What can we do? We strive to be responsible and take care of our own problems, but many times we fail to realize the struggle that we are facing is bigger than we can handle on our own. We tend to ...

Phillip Greene has been Pastor at Newland Christian Church since 2016. He is active in the local community as a coach and public address announcer for Avery County athletics. His devotions are ...