The Viral “5-Finger Breathing” Technique Will Calm You In An Instant

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...
The Olympian

Philanthropy grant to add 10,000 preschool slots in WA to backfill budget cuts

ECEAP offers preschool for low-income kids ages 3 and 4. The support announced Wednesday is expected to cost more than $1 ...
ABP News on MSN

7 Simple Breathing Exercises To Strengthen Your Lungs Naturally

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...

This App Helped Me Actually Stick To A Breathwork Routine

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...
The Lancet

Deep inspiration breath-hold for breast cancer radiotherapy: a modelling study of targeted versus non-targeted strategy for clinical and operational optimisation

aDepartment of Public Health, Research Centre on Digital Medicine (REDM), Vrije Universiteit Brussel, Brussels, Belgium bDepartment of Radiation Oncology, Universitair Ziekenhuis Brussel, Vrije ...
Indiatimes

Leo Daily Horoscope Today, October 26, 2025: This connection is about to teach you something deep

Today's energy encourages authenticity, urging you to stay true to your values despite potential misunderstandings. In love and career, focus on self-acceptance and let your actions speak for ...
Popular Science

Deep sighs are not only satisfying—they’re healthy

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There’s something to be said about a good sigh. Sometimes that ...