A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Common causes of shortness of breath include physical deconditioning, obesity, anxiety, asthma, heart failure, heart attack, COPD, and pneumonia. However, feeling out of breath when walking short ...

In today’s busy lifestyles, balancing professional and family responsibilities often makes managing stress and keeping the mind calm a real challenge. While some people find ways to relax and stay ...

Most of us have dealt with that person before, right? Someone we’d classify as “difficult.” Someone we don’t like to spend time with, or who makes us feel stressed. We all have at least one person in ...

The Rockford City Council has granted a 14-day delay before voting on demolition of the historic 113-year-old former Elks Lodge. A city alderman is seeking a new legal strategy for the city to acquire ...

Abstract: Wireless wearable biosignal monitoring systems face two major challenges: 1) the large volume of data generated during long-term monitoring, which heavily burdens storage and transmission, ...