Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Kratom has become a popular natural option for pain relief, offering a plant-based alternative to traditional medications. However, not all kratom strains provide the potency and consistency needed ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

Abstract: This article comprehensively reviews recent developments and research on deep learning-based (DL-based) techniques for integrated sensing and communication (ISAC) systems. ISAC, which ...

MULTIMODAL psychological interventions such as yoga, relaxation, and meditation may help reduce pain following breast cancer surgery, according to a new systematic review evaluating their ...

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those events ...