Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

Share on facebook Share on twitter Share on pinterest Share on email The workout also contains exercises that can help loosen up your neck and back, including one move Baini calls out for being ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...