A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Relaxing and Smooth Music with Nature Sounds for Thermal Hotels, Spas, Saunas. Music for Well-being, Turkish Bath, and ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress?

Illness, particularly fever, significantly impacts sleep by altering brain activity and body temperature, leading to intense, vivid, and often negative dreams. Elevated temperatures disrupt cognitive ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Not everyone remembers their dreams, and those who do will often say their dream “was weird” and leave it at that. An ancient proverb reminds us, “A dream uninterpreted is like a letter unopened,” and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. I’ve tried just about every ...

When zzz's are elusive, the cannabis plant offers a powerful yet natural way to help you sleep soundly. And thanks to the booming (and federally legal) market for hemp supplements, you can now enjoy ...

Everyone wants to get the best sleep possible, and one of the first steps to achieving that is having a great bed. Sleep & Dream Luxury Beds offers high-quality layered beds made from natural ...

Walking through Phantom Fall Fest at Lake Compounce has meant enduring a haunted swamp, a monster-filled mansion and a disturbingly dark version of Wonderland, but this year’s attraction adds perhaps ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. It’s the middle of the night. Your body is still, your breathing slow. While you dream of ...