The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

An 85-year-old Louisville man was arrested after police say he swung a dumbbell at his neighbor’s head at least twice in a ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a few days only, Woot! (owned by Amazon) has discounted ...