This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

For some, touch rugby provides a bit of fun with whānau and friends at the beach or in the backyard. For others, it’s their favourite summer sport. As the touch rugby season ge ...

Gresini Ducati riders Alex Marquez and Fermin Aldeguer celebrated their new title runner-up and rookie of the year achievement with a one-two in warm-up for the Malaysian MotoGP. Riding in a special ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

Alex Marquez and Fermin Aldeguer form a Gresini Ducati one-two during morning warm-up for the 2025 Malaysian MotoGP. Alex (runner-up to Francesco Bagnaia in the Sprint) and Aldeguer (who lost third ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

Get a behind-the-scenes look at the San Francisco 49ers vs. Tampa Bay Buccaneers Week 6 matchup where the Krewe improved to 5-1, sitting at the top of the NFC. Key topics from Wednesday's media ...