For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Background Dynamic exercises appear to be more practical in preventing football-related injuries. Objective To evaluate effects of a dynamic warm up programme including dynamic stretch, strength and ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

What is the best way to warm up before running? How to do a dynamic warm-up and why you should. Many runners believe that stretching muscles before running is a good idea. A commonly held belief is ...