You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Type 2 Diabetes can trigger a range of complications, some of which can be fatal, but the condition may be preventable for ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

Born on TikTok and now spreading across every corner of social media, Hopecore is less a trend and more a collective exhale.

It's going to take a minute for this winter's free-agent market to pick up steam, and it's only then that we'll have a good idea as to which teams are the best destinations for players looking for ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

From supplements to my morning routine, here are my simple tips for staying happy and well as the cold weather descends ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

The beauty and wellness industries thrive on our belief that transformation comes in expensive packages. We're constantly ...

These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding ...