A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Physical activity is essential for keeping the body fit and mind sharp. Beginners need not jump into intense workout regimes ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Our energy levels tend to drop later on in the day, leading to the dreaded afternoon slump. But there are ways to beat it!

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what ...

Yoga for Beginners Over 40 – Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Anchor and Correspondent, "CBS News 24/7" Lilia Luciano is an award-winning journalist and CBS News 24/7 anchor and correspondent based in New York City. Luciano is the recipient of multiple ...