You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

A skeptic's case for meditation. Feb. 13, 2014— -- Meditation always struck me as the distillation of everything that was most annoying about the granola lifestyle. I pictured myself seated in an ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

If you live on this planet, you have probably heard that meditation is good for you. Its virtues are extolled by medical doctors and mental health professionals for its many positive benefits on ...