Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...