The warmer temperatures of October have come and gone, but autumn in Colorado often extends into November. For avid gardeners ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Baked ziti is the ultimate comfort food when you want something cheesy and filling. Pasta, tomato sauce, and cheese are all ...

KK Bransford needed to be an X-factor for Notre Dame women's basketball in 2025-26, and she has been that through the first ...

1. Roast it Up: Heat oven to 425°F. Line a sheet pan with parchment or foil. Toss chicken thighs, sweet potatoes, onion, bell ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...