Tucked along the shimmering Colorado River, where California stretches its fingers to touch Arizona, lies Blythe – a sun-drenched desert town that somehow missed the memo about California’s sky-high ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...