Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience ...

Stand-up comedians, when they’re completely out of material, resort to two basic topics: the differences between men and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Cold air can narrow respiratory passages and stress the heart, causing breathlessness. Simple yoga breathing practices, such as head-tilt breathing, belly-focus breathing, seated twist & tilt, and arm ...