One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

In this video, we explore the difference between real world strength and gym strength, breaking down how functional fitness, ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...