One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

In this video, we explore the difference between real world strength and gym strength, breaking down how functional fitness, ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As the government shutdown stretches on, military advocates are warning of long-lasting effects to National Guard troops and their readiness ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Cambridge researchers have discovered why living in a disadvantaged neighbourhood may be linked to an increase in an individual’s risk of dementia.  In research published today, they show how it is ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings – being too attractive can actually backfire, particularly in the fitness ...