Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The boss of Applied Nutrition has said consumers are ‘ditching pubs for gyms and running clubs’ a year on from its ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Gym Flooring has introduced the Sprung Konnecta Wood Effect Premium Gym Flooring ... the resilience needed for daily exercise. This fusion of design and functionality enables homeowners to achieve ...

BIRMINGHAM, Ala., Oct. 23, 2025 /PRNewswire/ -- Daxko, the leading software and integrated payments provider in the health and wellness industry, today announced its acquisition of Exercise.com, a ...

The final, formatted version of the article will be published soon. With the rapid advancement of industrialization and urbanization in China, air pollution is now an increasingly serious issue, ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Gilbert, Arizona, Sept. 30, 2025 (GLOBE NEWSWIRE) -- A fundamental shift is underway in the fitness and wellness industry, and the catalyst is the widespread adoption of GLP-1 medications like Ozempic ...