Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

A Stanford Medicine-led trial found that a few weeks of personalized prehab improved patients’ physical and cognitive resilience before surgery, with noticeable changes in their immune system.

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

As cities around the world grapple with escalating mental health challenges, researchers from The University of Hong Kong ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

On the Blackfeet Reservation, social worker Erika MadPlume uses horses to teach children skills like patience, boundaries, ...

The relationship between physical inactivity and mental health challenges represents a formidable public health issue in the 21st century. Increasing ...

Gubernatorial hopeful Paul Renner says he will “lead the nation in health freedom” if elected next year. The former House ...