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Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Whether you want to test your sports knowledge or simply increase it — or both! — we have just the thing: another installment of The Washington Post’s weekly sports quiz. Click on the answer you think ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...

England became the first European nation to qualify for the 2026 World Cup with a statement win over Latvia on Tuesday 14 October. For this week's big Tuesday quiz we want you to name the other 27 ...

OnlyFans star Bonnie Blue said she really does have standards when it comes to who she will and won't sleep with, RadarOnline.com can reveal. The adult video content creator, 26, infamously had sex ...

MELBOURNE, Australia, October 8, 2025 (EZ Newswire) -- The world is divided into 24 standard time zones, coinciding with the speed of the Earth’s rotation. When accounting for Daylight Saving Time ...

A slice of Elmo’s world can now be found in a larger-than-life corn maze in Upstate New York. Liberty Ridge Farm’s corn maze has been named one of the biggest and best corn mazes in America by Time ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

At World Sleep 2025, a multicenter French study followed 253 adults with moderate to severe obstructive sleep apnea (OSA) treated with an oral appliance. Interim results showed that 60% achieved at ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

At World Sleep 2025, a discussion group examined the emerging role of GLP-1 receptor agonists in obstructive sleep apnea (OSA), particularly tirzepatide (Zepbound), which late last year became the ...