Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The local community is invited to free family community days at Westgate Leisure Centre in Chichester, The Grange Community and Leisure Centre in Midhurst, and Bourne Leisure Centre in Southbourne.

The free community days are taking place at Westgate Leisure Centre in Chichester, The Grange Community and Leisure Centre in Midhurst, and Bourne Leisure Centre in Southbourne.

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Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

I have fitted quite literally hundreds of mudguards during my time as a cyclist. That might sound like exaggeration, but I swear it’s true. Some of that’s down to my own bikes – most of which have ...

Sinead lost weight before weight loss jabs exploded onto the dieting scene - but she says she wouldn't have used them over her method LOOKING at a photo of herself at work, Sinead Hatter thought the ...

PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the world, ...

The Sports Pope told no lies. Legendary New York radio host Mike Francesa has seen a thing or two in his days watching Mets baseball, and he put it bluntly when talking about the Mets missing the ...

Mike Francesa crushes the Mets collapse. Legendary New York radio host Mike Francesa has seen a thing or two in his days watching Mets baseball, and he put it bluntly when talking about the Mets ...