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Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The Pop Idol winner, 44, previously admitted she thought ‘exercise was the enemy’ and didn’t know how to kickstart her body ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

The facial aesthetics expert starts the day earlier than she’d like, cocoons herself in skincare and always takes time to ...

CALGARY, ALBERTA / ACCESS Newswire / October 22, 2025 / Kids@Churchill Park, a trusted nonprofit child care and family support agency, has been recognized with the 2025 Consumer Choice Award in the ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Weekend mornings anchor, CBS New York; Correspondent, CBS News and Stations Elaine Quijano is a weekend mornings anchor for CBS New York and a correspondent for CBS News and Stations, contributing to ...