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We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think ...

It’s that time of year when life feels like a juggling act — the school run, the commute, the college deadlines or the ...

TAMPA (BLOOM) – Research has shown that practicing gratitude can reduce feelings of stress and anxiety. Zesa Wellness Certified Workplace Mindfulness Facilitator Ashley Hardcastle and Certified ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Amidst our busy days, a true sense of focus and calm can feel elusive. At any given moment, we have countless stimuli competing for our attention. With constant deadlines, meetings, emails, and ...

Forget collecting fancy cars or globe-trotting adventures. “I love ironing. Ironing is something that is very soothing to me,” Jordan replied. It’s hardly the hobby you’d expect from a Hollywood star ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

What are the outcomes we expect in exchange for education? Just a child coming from a privileged background receiving a ...