Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Building a strong lower body is crucial for everyone, especially if you want to walk, run, or bend over without pain. But people in different age groups have different workout needs, which is where ...