American Idol host Ryan Seacrest is gearing up for the holiday season. He recently shared some content on fitness on social ...

A trainer watched the media mogul from a distance as Seacrest continued with exercises that focused on his stomach. A ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Nigerian singer, Yemi Alade has revealed that she once battled a brief cigarette addiction during her university days. Naija News reports that the Oh My Gosh hitmaker said she eventually decided to ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Daylight Saving Time is coming to an end soon, and there are three things you can do to prepare for the changing of your clocks. Daylight Saving Time 2025 ends on Sunday, Nov. 2, at 2 a.m., a day ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...