Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

Insulin – the hormone that regulates blood sugar (glucose) levels – tends to be highest in the morning. This leads to a decrease in blood sugar, meaning less glucose your body can use as fuel, likely ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Exercising every day could improve sleep quality, according to a new study from the University of Texas at Austin.

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.