While diplomatic relations between the United States and Russia are at a post-Cold War low, the U.S. and its NATO allies ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The United States has lifted a four-year arms embargo on Cambodia after announcing a resumption of the annual Angkor Sentinel ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' See the newly re-opened passageway beneath the Roman ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...