The U.K. Carrier Strike Group joined NATO exercise Falcon Strike last week as the strike group entered the final month of its Operation Highmast deployment to the Mediterranean and Indo-Pacific. The ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...

Venezuela has launched a "massive mobilization" of military personnel, weapons, and equipment in response to the buildup of U ...

New features in WatchOS 26, plus some that have been in the watch since the beginning, can help you out all day.

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Vermont State Police are telling state residents to be aware of a test of their emergency alert system on Thursday afternoon.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Irving Locker turned 101 just a few days before Veterans Day. Now, he's set on a new goal: turning 102. Locker, a World War ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...