Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Cyprus, Greece and Israel are set to step up joint military exercises and training. Turkey seems more concerned about the two ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Military police exonerate officers who injured DND employee unaware the scheduled drill, which involved troops firing blank ...