Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It’s the ’90s trend all over your social media feed, but experts say its benefits are often overblown. Here are the few ...

Insulin – the hormone that regulates blood sugar (glucose) levels – tends to be highest in the morning. This leads to a decrease in blood sugar, meaning less glucose your body can use as fuel, likely ...

There came a time on Wednesday that the land darkened around a CFB Shilo artillery weapon. The cannon leaned toward the ...

Residents across the North East and North Yorkshire have been warned to expect to see jets flying overhead late into the night for the next ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...