World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...