Washington Mystics forward Shakira Austin returned to Fredericksburg last weekend to give back to the community.

I have been separated from their father for almost two decades after a mismatched, troubled relationship in our youth. I’ve since rebuilt my life — attending law school for a stable job to support the ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Each morning Tom Aspinall drops his kids off at school - the same school he used to go to when he was younger - before turning up at his father Andy's house which is just round the corner. It is here ...

Alarming reports that 154,000 New York City public-school students are "homeless" rely on a dubious definition used in no other context. Pat Benic/UPI/Shutterstock Alarming reports that 154,000 New ...

At this point, it seems like the beef between coach Deion Sanders and his ex-wife Pilar Sanders will last forever. The former couple and parents of Shilo Sanders, Shedeur Sanders, and Shelomi Sanders ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After 45, many people experience hormonal changes, increased stress, and a slower metabolism that make ...

1 College of Physical Education and Sports, Beijing Normal University, Beijing, China 2 University of New South Wales, Sydney, NSW, Australia Background: Inhibitory control deficits represent a core ...