There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

TEENAGE boys aren’t famous for expressing their feelings. But as my son Jeremiah sweeps me up into a hug and thanks me, I know he isn’t happy about a new game or pair of trainers. He’s talking ...

A combination of ibuprofen and acetaminophen provides better pain relief than hydrocodone with acetaminophen after wisdom ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings – being too attractive can actually backfire, particularly in the fitness ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, eating fruit or consuming cocoa—can help counteract some of the negative ...

With speculation swirling and the season winding down, all eyes are on the 24-time Grand Slam champion’s next move. Novak Djokovic withdrew from the ATP Paris Masters due to injury concerns after a ...

Children's Hospital Colorado reported a 73% rise in the use of its eating disorders program over the past year. (CBS News) Manuel Trujillo, MD, who as Bellevue Hospital's chief of psychiatry helped ...