Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...