Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...