Every other day, said Amruta, the house has "moringa soup in our diet" -- more regularly after PM Modi spoke about it.

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mental health also affects our physical health. Stress, burnout and a lack of sleep can undo every effect from a good workout ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a popular snack he avoids and what to eat instead for a ...

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...