Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...

ElevateOS, the white-labeled community operating platform for multifamily real estate, today announced the acquisition of RightFit Personal Training (rightfitpersonaltraining.com), one of the nation's ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...

In a city obsessed with youth and high-intensity fitness, 93-year-old Salomon Delgado has become one of California's most cherished yoga instructors. Born in Guayaquil, Ecuador, he moved to Los ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...